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Do You Seek a Therapist Only When you Have a Problem? | Story of me workshop

Jan 16 2019

Do you seek a Therapist only when you have a problem, a disorder or an issue? The answer is no.

Therapy and therapists have changed over the years. Though Psychology traditionally dealt with problems and disorders of the human mind, the new trends in Psychology have changed the way Therapy is practised. The latest (and 5th) psychological wave is called Positive Psychology, and it focuses not only on human flaws, deficiencies, pain, and escape from unhappiness, it also focuses on well-being, contentment, excitement, cheerfulness, the pursuit of happiness, and the meaning in life. This approach believes that everyone has the potential to be happier, more motivated and more effective in everything that he or she does. 

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